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Pain de Campagne – Rustic Bread
Pain de Campagne – Rustic Bread

Before you jump to Pain de Campagne – Rustic Bread recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Wholesome eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. A salad tends to make us feel better than a piece of pizza (physically anyway). This can be a problem, nonetheless, with regards to eating between meals. You can spend hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.

Try eating almonds if you don’t are afflicted by nut allergies. As an all-in-one power booster, almonds offer many health benefits. These kinds of nuts possess plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is available in almonds. But whenever you eat almonds, you don’t feel like you must sleep a while. Instead, these nuts help to reduce stress and provide a calming feeling throughout your body. Your emotional condition is often lifted by simply eating almonds.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to pain de campagne – rustic bread recipe. You can have pain de campagne – rustic bread using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Pain de Campagne – Rustic Bread:
  1. Take 200 grams All-purpose flour (Lys d'Or brand)
  2. You need 30 grams Graham flour
  3. Take 30 grams Rye Flour (whole grain if possible)
  4. Get 1 1/2 grams Malt powder
  5. You need 5 grams Salt
  6. You need 5 grams Sugar
  7. Use 170 ml Lukewarm water, around 40 ℃
  8. Get 3 grams Dry yeast
Steps to make Pain de Campagne – Rustic Bread:
  1. Add all of the ingredients to a bowl and use chopsticks to mix in a circular motion into one unified mass.
  2. Place on a flat surface and knead the dough in a pull-and-extend motion for about 9 minutes. Lightly pull the dough and if it has a slightly glutinous film to it, it's good.
  3. Make into a round shape, place into a lightly-oiled bowl, and allow to rise until it reaches twice it's size. I do it at 40 ℃ for about 30 minutes.
  4. Place on a lightly flour-dusted flat surface and remove the gas. Make into a round shape and let sit for 20 minutes.
  5. Thoroughly flour the inside of a fermentation basket with all-purpose flour. Restore the dough's round shape and place in the basket with the seams facing up. Flatten by lightly pressing down on the top.
  6. Proof the dough for the second time in this state. It should fill about 80 to 90% of the basket. I do it at 40℃ for 40 minutes.
  7. Line a baking sheet with parchment paper. Carefully remove dough from the basket by turning it over gently and place on sheet.
  8. Bake in your preheated oven at 220 ℃ for 30 to 33 minutes and it's complete.

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