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Before you jump to Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread) recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.
We are all aware that consuming healthy meals can help us truly feel better inside our bodies. If we eat more healthy meals and less of the bad ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for snacks between meals. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.
Eating almonds is a fantastic choice as long as you do not have a nut allergy. Almonds are often considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. Several minerals and vitamins are found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. Regarding almonds, however, they wont make you really miss a nap. Rather they will merely help your muscles and digestive system relax while also helping you feel less frustrated. Your emotional condition is often lifted by simply eating almonds.
A large variety of easy health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to easy homemade pain d'epi (wheat stalk shaped bread) recipe. You can have easy homemade pain d'epi (wheat stalk shaped bread) using 9 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread):
- Use 140 grams Bread (strong) flour
- Provide 60 grams Cake flour
- Provide 1/2 tsp Salt
- Provide 140 ml Lukewarm water (about body temperature)
- Get 1 rounded teaspoon Sugar
- You need 1/2 tsp Dry yeast
- Provide 1 Filling of your choice
- You need 1 ・Nori seaweed, sausages
- Use 1 ・Honey, black sesame paste
Instructions to make Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread):
- Combine the flour and salt, and mix with a whisk. Put the lukewarm water and sugar in a separate bowl, and stir. Add the yeast to the sugar water to soak.
- Evenly pour the yeast mixture over the flour, and fold in with a spatula. This mixture will come together quite quickly.
- Cover with a cling film, and microwave for 30 seconds at 200 W (low or defrost setting). Leave it to rest in a warm place for about 15 minutes.
- When it has doubled in size, gently press it down to deflate. Cut the dough into 8 even portions, and roll into balls. Cover the dough with cling film while you are woking with it.
- [Seaweed and sausages] Dust the surface with flour, and roll the dough out to an oval about 12 cm with a rolling pin. Place the seaweed and sausage close to you.
- Honey and black sesame: spread the honey and black sesame paste on the dough, leaving a 2 cm gap from the top edge and a 1 cm gap each side. (This photo is a bad example. I got too greedy!)
- Roll it up working away from you. Pinch both sides together first, and pinch the seam to seal. Don't let air go inside.
- Place the dough with the seam side down, and roll it with your hands. Place it on a sheet of parchment paper.
- Microwave for 30 seconds at 200 W. Cover with a tightly wrung out cloth, and allow it to proof for about 15 minutes in the oven on the bread proofing setting (or cover with cling film over the wet cloth, and leave it in a warm place at around 40℃).
- When the dough has proofed, snip the dough quite deeply and at a sharp angle with kitchen scissors, then push the cut parts to the left and right alternately (it's fun!). Preheat the oven to 250℃.
- Mist the dough with a water sprayer about 10 times, and bake in the oven for 15-20 minutes at 220℃.
- After baking, cool them a little. Freshly baked Pain d'Epi is the best!
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