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Pain de Seigle aux Fruits Secs (Fruit-Filled Rye Bread)
Pain de Seigle aux Fruits Secs (Fruit-Filled Rye Bread)

Before you jump to Pain de Seigle aux Fruits Secs (Fruit-Filled Rye Bread) recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Ingesting healthy foods can make all the difference in how we feel. If we eat more healthy snacks and a smaller amount of the bad ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This is usually a problem, however, in terms of eating between meals. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.

Yogurt can be a snack many people neglect. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt whenever it comes to a healthy snack though. It is a protein-rich source of healthy minerals and vitamins. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to make it. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar absorption without lowering the taste of your snack.

A large selection of quick health snacks is easily available. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to pain de seigle aux fruits secs (fruit-filled rye bread) recipe. To make pain de seigle aux fruits secs (fruit-filled rye bread) you need 10 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make Pain de Seigle aux Fruits Secs (Fruit-Filled Rye Bread):
  1. Get 160 grams Bread (strong) flour
  2. Get 20 grams Rye flour
  3. Provide 20 grams Whole wheat flour
  4. Provide 2 grams Dry yeast
  5. Use 2 grams Salt
  6. You need 10 grams Honey (or sugar)
  7. Take 70 to 80 ml Water
  8. Use 70 to 80 ml Milk
  9. Prepare 40 grams Dried fruit ※1
  10. Prepare 30 grams Nuts ※2
Instructions to make Pain de Seigle aux Fruits Secs (Fruit-Filled Rye Bread):
  1. Put the dried fruit quickly in boiling water and drain right away. Lightly roast the nuts and chop up.
  2. Put the bread flour, rye flour, whole wheat flour and dry yeast in a bowl, and mix lightly.
  3. Combine the water, milk and honey, and pour the mixture into the bowl from Step 2. Mix to combine the liquids with the flours, take out onto a work surface, and knead well.
  4. When the dough is about 80% kneaded, add the dried fruit and nuts from Step 1 and knead them evenly into the dough. Round off the dough smoothly, put it in a bowl and let it rise (1st rising).
  5. It's done when it has doubled in volume. I let it rise slowly for 12 hours in the refrigerator. You can also use your oven's "bread rising" setting to let it rise for 1 to 2 hours.
  6. Take the dough out onto a floured work surface and deflate. Divide the dough using a pastry scraper or similar.
  7. Round off each piece of dough, with the edges inside. Cover with a tightly wrung out moistened kitchen towel or plastic wrap, and leave to rest for 20 minutes.
  8. Form the loaves. Dust the work surface lightly, and roll the dough out into an oval shape.
  9. Fold in the top and bottom edges.
  10. Fold in half, and pinch the seams securely closed. Roll the dough to neaten up the shape. Form the other pieces in the same way.
  11. Line the loaves up on a sheet of kitchen parchment paper with space in between. Leave to rise (2nd rising).
  12. When the loaves increase to 1.5 times their original size they are ready to bake. Preheat the oven and oven tray to 220°C.
  13. When the oven has heated up, dust the loaves with flour (not listed in the ingredients) using a tea strainer, and slash the tops.
  14. Put the loaves in the oven and bake for 5 minutes at 220°C. Lower the temperature to 200°C and bake for another 10 minutes. Cool the baked loaves on a rack. They're delicious freshly baked.
  15. This is how it looks sliced. It's packed with fruit and nuts. The revisions that I made to the recipe are detailed in the next step.
  16. I reduced the rye flour to half the amount of the whole wheat flour to make the bread easier to eat. Using honey in the dough encourages the yeast to ferment, and also prevents the bread from becoming hard the next day. I made the liquid amount flexible.

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