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Before you jump to Pain de Campagne With Lots of Whole Wheat Flour recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We are very mindful that having healthy meals can help us truly feel better inside our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find wholesome foods for treats between meals. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.
Just about the most popular treats is yogurt. Sometimes people decide to eat yogurt over a healthy lunch which is not the greatest idea. As a treat, however, yogurt is one of the very best things you are able to reach for. It is a protein-rich source of nutritious nutritional vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to produce it. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This minimizes your sugar intake without minimizing the taste of your snack.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to pain de campagne with lots of whole wheat flour recipe. You can have pain de campagne with lots of whole wheat flour using 9 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to make Pain de Campagne With Lots of Whole Wheat Flour:
- Prepare 100 grams ◆Bread (strong) flour
- Use 100 grams ◆Whole wheat flour (finely milled type)
- You need 10 grams ◆Sugar
- You need 3 grams ◆Salt
- Provide 3 grams ◆Dry yeast
- Use 130 grams ◆Lukewarm water (use cold water in the summer)
- Take 1 Joshinko or bread flour
- Provide 1 Stainless steel bowl
- Provide 1 Banneton (round bread rising bowl)
Steps to make Pain de Campagne With Lots of Whole Wheat Flour:
- Combine the bread and whole wheat flours, and sift twice.
- Put all the ◆ ingredients in a bread machine, and start the "dough only" program. After 6 to 7 minutes stop the machine, take the dough out into a bowl, and round it off lightly.
- Cover with plastic wrap and use your oven's "bread rising" setting to let it proof for 30 to 40 minutes at 35°C, or until it has doubled in volume (1st rising).
- After the 1st rising has completed, round off the dough again, cover with plastic and leave to rest for 20 to 30 minutes.
- Dust the banneton with joshinko or bread flour using a tea strainer.
- Deflate the rested dough, and round it off again so that it has a smooth, taut surface. Put the dough in the banneton seam side up, and cover with plastic wrap.
- Let it rise (2nd rising) at 35°C for 25 to 30 minutes, until it has increased to 1.5 times its original size. Preheat the oven, including the baking sheet and the stainless steel bowl, to 250°C.
- Cover the banneton with a sheet of kitchen parchment paper, and invert the dough onto the paper.
- Slash the top of the loaf with a moistened knife about 5 mm deep.
- Take the stainless steel bowl out of the oven, and put the dough, paper and all, on the baking sheet. Invert the bowl over the loaf.
- Lower the oven temperature to 210°C and bake for 20 to 25 minutes. Take the bowl off 10 minutes in. If it looks like the top is browning too fast, cover it with aluminum foil.
- When the bread is baked, cool it on a rack and then store in a plastic bag to prevent it from drying out.
- I used a 24 cm diameter, 8 cm deep stainless steel bowl. This bowl worked fine even when the dough rose up in the oven.
- It looks like this when sliced. It's a deeply flavored bread with lots of whole wheat.
- I made this version with 100 g each of bread and cake flour, 50 g of whole wheat flour, 162 g of lukewarm water (cold water in the summer), and the same amount of the other ingredients as in the recipe above.
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