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Before you jump to Cauliflower gratin with healthy béchamel sauce recipe recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy a lot of items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One healthy option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to cauliflower gratin with healthy béchamel sauce recipe recipe. To make cauliflower gratin with healthy béchamel sauce recipe you only need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Provide 1 cauliflower, separated into florets
- Prepare 1 small onion, sliced
- Provide 1 leek, sliced (white part only)
- You need 600 g peeled courgette (salted to remove excess water)
- Take 200 g water
- Provide 150 g skimmed milk
- Prepare 4 small low-calorie cheeses
- Take Extra Virgin Olive Oil from Spain
- Get Salt
- Take Pepper
- Prepare Nutmeg
- Take Low-calorie cheese for the gratin topping
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
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