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Before you jump to Broccoli Chowder recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, though, merely making a couple of modest changes can positively impact daily eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to broccoli chowder recipe. You can have broccoli chowder using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Broccoli Chowder:
- Get 6 tablespoons Extra Virgin Olive Oil from Spain
- Use 2 medium carrots cut into cubes
- Use 1 bunch celery cut into cubes
- Prepare 1 onion cut into cubes
- Take 2 minced garlic clove
- You need 4 cups chicken stock
- Prepare 2 medium potatoes cut into large cubes
- Provide 1 head broccoli
- Provide Salt and pepper to taste
- Provide 2 tablespoons whole wheat or spelt flour
- Provide 2 cups full-fat milk
- Provide 1 cup grated cheese
Instructions to make Broccoli Chowder:
- First, take a large pot, and then add 4 tablespoons of Extra Virgin Olive Oil from Spain. Place over medium heat and add the onion, carrots, celery and garlic, and sauté for about 4 minutes.
- Add 2 cups of stock, the potatoes and some salt. Turn up the heat until it boils and then add the broccoli. Cover the pot, turn down the heat and let it simmer for 15 minutes.
- If necessary, add another cup of stock and let it cook for another 5 minutes. All the vegetables should be tender. Then remove from the heat.
- Put the other 2 tablespoons of Extra Virgin Olive Oil from Spain in a pan, put it on the burner (keeping it at the same temperature as before), and add the whole wheat flour. Cook, stirring continuously with a whisk, and adding the milk, little by little. Remember that the mixture should be thick and free of lumps. Add salt and pepper, and then stir.
- Add this sauce to the vegetable soup and let it cook for a few more minutes.
- Remove the chowder from the heat and check the salt. If you want to make it a bit lighter, you can add more stock.
- Serve on a plate and garnish with cheese to taste.
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