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Before you jump to Mini dreams of aubergines recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, however, just making some minor changes can positively affect everyday eating habits.
To see results, it is definitely not a necessity to drastically change your eating habits. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.
As you can see, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to mini dreams of aubergines recipe. You can cook mini dreams of aubergines using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mini dreams of aubergines:
- Use 2 aubergines
- Provide 3 garlic cloves
- You need 1 red onion, peeled & diced
- Prepare 400 g tin butterbeans
- Use 400 g tin chopped tomatoes
- You need Small tbsp dark brown sugar
- You need Salt, pepper, chili
- You need To serve
- Take Some good pain
- You need Mint (slap it like it owes you money then chop it)
- Provide 100 g feta/goats cheese, crumbled
Steps to make Mini dreams of aubergines:
- Fry aubergine on high heat in a large pan for 3-4 minutes, until coloured, dont burn it
- Turn hear to medium, add garlic and onion, fry for 5 more mins until onion is tender
- Add beans, tomatoes, sugar, salt & pepper
- Add a few tbsp water, turn heat to low, put the lid on and cook for 45 minutes. Add more water if sticking/burning. Take lid off for last 10 mins if too watery
- Toast the pain, slam on some butter then the stew. Sprinkle on a generous portion of cheese and mint
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