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Before you jump to Healthy Avocado & Hijiki Seaweed Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably pick out a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy avocado & hijiki seaweed sandwich recipe. You can have healthy avocado & hijiki seaweed sandwich using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Healthy Avocado & Hijiki Seaweed Sandwich:
- Prepare 1 Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls)
- You need [Black Sesame Miso Paste] (enough for 1 sandwich and to taste)
- Get 1 tsp Black sesame seed paste
- Get 1/2 tsp Blended (white and red) miso
- You need 1 tsp Maple syrup (or honey)
- Prepare 1 tsp Olive oil
- You need [Ingredients]
- Take 2 grams Dried hijiki seaweed
- You need 1 dash *Soy sauce
- Get 1 plentiful amount *Krazy Salt
- Use 1 Romaine lettuce
- Prepare 1 Tomato slices
- Provide 1 Cucumber slices
- Get 1 Avocado slices (sprinkled with lemon juice)
Steps to make Healthy Avocado & Hijiki Seaweed Sandwich:
- Soak the hijiki seaweed in plenty of water for 15-20 minutes. Once soaked and rinsed, run under hot water and while the hijiki is still warm, and season with the ingredients marked with *.
- Mix together all of the ingredients for the black sesame miso paste. Slice all of the other ingredients. There are enough ingredients for one serving in this photo.
- Spread the black sesame miso paste over both slices of bread. Add 1-2 tablespoons (however much you like) of the hijiki over one slice.
- Add the romaine lettuce, cucumber, tomato and avocado on top of the hijiki in that order.
- This is how your sandwich should look from the side.
- You can make a yummy sandwich with this black sesame miso paste on its own. Try adding some kinako powder as well, if you like.
- This recipe goes great with Hiromuzu's "Tofu Brown Rice Bread"..
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