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Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Before you jump to Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Eating healthy foods can make all the difference in the way we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy types contributes to a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Selecting healthier food choices can be challenging when it is snack time. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always better than eating the processed grains we commonly obtain in our grocery stores.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To cook caramel apple pecan pumpkin protein pie individual, clean you only need 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Get Pie
  2. Provide 1/2 cup Pure pumpkin purée
  3. Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. You need 2 tbsp Egg whites or 1 egg
  5. Use 1 Packet stevia
  6. You need 1 tsp Pumpkin pie spice
  7. Use Crust
  8. Take 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Take 1 tbsp Coconut or almond flour
  10. Get 1 tsp Dates puréed or 1 date pitted
  11. Provide 1 tsp Coconut oil
  12. You need Topping
  13. Take 1 Apple diced
  14. Prepare 2 tbsp Pecans chopped or pumpkin seeds
  15. Use 1 tsp Coconut oil
  16. Use 1 dash Pumpkin pie spice
  17. You need 1 tsp Date Purée
  18. Get Optional garnish
  19. Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

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