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Mike's Andouille Sausage & Vegetable Melody
Mike's Andouille Sausage & Vegetable Melody

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You can make similar modifications with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be good for your skin as it is a superb source of vitamin E. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to mike's andouille sausage & vegetable melody recipe. To make mike's andouille sausage & vegetable melody you need 26 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Mike's Andouille Sausage & Vegetable Melody:
  1. Take ● For The Protiens
  2. Provide 1 LG 12" Andouille Sausage [cut on the bias]
  3. Take ● For The Vegetables & Spices [vegetables large chopped]
  4. Prepare 2 LG Green Bell Peppers [deseeded]
  5. Prepare 1/2 LG Yellow Bell Pepper o deseeded]
  6. Use 1/2 LG Orange Bell Pepper [deseeded]
  7. Provide 1/2 LG Red Bell Pepper [deseeded]
  8. Prepare 1/3 Cup Roasted Garlic Cloves
  9. Provide 1 LG White Vidalia Onion
  10. You need 10 Baby Potatoes [rinsed & halved]
  11. Get 1 LG Yellow Zucchini
  12. Get 1/2 Cup Celery
  13. Take 2 tbsp Sun Dried Tomatoes [in oil]
  14. Get 2 LG Green Onions
  15. Prepare 1 LG Jalapenos [deseeded]
  16. Prepare 1 tsp Cajun Powder Seasoning
  17. Provide 1 tsp Smoked Paprika
  18. Take 1 tbsp Granulated Garlic Powder
  19. Get 1 tbsp Granulated Onion Powder
  20. You need 1/2 tsp Dried Rosemary
  21. Take 1/2 tsp Dried Oregano
  22. Use 1 tsp Fresh Ground Black Pepper
  23. Prepare to taste Sea Salt
  24. You need ● For The Fluids & Oils
  25. You need 1/4 Cup Beef Broth [more if needed]
  26. Prepare as needed Olive Oil [to coat mixture]
Steps to make Mike's Andouille Sausage & Vegetable Melody:
  1. Chop all vegetables, add oil & broth with spices & mix well.
  2. Wrap her up tightly in tin foil.
  3. Bake at 400° for 30 minutes covered. Then, uncover and bake at 400° for 30 minutes longer. Stir again.
  4. Serve hot over Dirty Rice if desired. Enjoy!

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