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Before you jump to Lentils and Spicy Sausages recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
We are very mindful that consuming healthy meals can help us feel better in our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A piece of pizza doesn’t have you feeling as healthy as eating a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between snacks. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
When looking for a convenient healthy snack, make sure you remember about yogurt. Eating yogurt in place of a healthy larger lunch just isn’t a good idea. You can’t beat yogurt whenever it comes to a healthy snack though. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a delicious snack.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to lentils and spicy sausages recipe. You can cook lentils and spicy sausages using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lentils and Spicy Sausages:
- You need 1 yellow onion, diced
- Get 2 carrots, small diced
- Prepare 1 stalk celery, small diced
- Prepare 2 tsp minced garlic
- Provide 2 tbsp olive oil
- Get 1.5 cups dry green lentils
- Prepare 1 quart chicken stock
- Get 1.5 tsp fresh minced rosemary
- Take 1 tsp dried thyme
- Take 1 bay leaf
- Take 1 tsp Dijon mustard
- You need splash red wine vinegar
- Take 1/2 tsp smoked paprika
- Prepare 1/2 tsp salt
- Use 1 lb hot Italian sausage, about 4 large links (or 1 large Andouille, that's what I used)
Instructions to make Lentils and Spicy Sausages:
- Heat the oil over medium heat in a large heavybottomed pot or dutch oven. When hot, add the onion, carrot and celery. Saute for fiveminutes, stirring frequently, then add the garlic and continue sautéing for another two minutes.
- Add the fresh rosemary, dried thyme, bay leaf, smoked paprika and lentils. Mix well then pour in the stock. Bring to a boil, then reduce the heat and simmer for about 25 - 30 minutes until lentils have absorbed most of the liquid. Stir in the Dijon mustard and red wine vinegar and continue simmering until all the liquid has been absorbed.
- Meanwhile, preheat the oven to 425 degrees. Place sausages on a baking sheet and lightly mist with cooking spray. Place in the oven and roast for 15 - 20 minutes, flipping midway through. You want the sausages to be crispy and golden
- When the sausages are finished roasting, place in the pot with the lentils and serve together. Season lentils with additional salt to taste.
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