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Before you jump to Shrimp and Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a few minor changes can positively affect everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to shrimp and sausage gumbo recipe. You can cook shrimp and sausage gumbo using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Shrimp and Sausage Gumbo:
- Get 1/3 cup cooking oil
- Prepare 1/3 cup flour
- Prepare 1 onion, chopped
- Take 2 clove garlic, minced
- Take 1 red pepper, chopped
- Prepare 1 green pepper, chopped
- You need 1 cup celery, chopped
- You need 1/2 cup okra, sliced
- Use 2 1/2 cup chicken stock
- Use 2 tsp Cajun seasoning
- Provide 1/2 tsp Tabasco sauce or Louisiana hot sauce
- You need 2 andouille sausage links
- Prepare 1/2 lb raw, deveined shrimp
- You need salt
- You need black pepper
Instructions to make Shrimp and Sausage Gumbo:
- Create a roux with flour and cooking oil. Stir and cook on medium until roux turns a dark reddish brown
- Add onions, peppers, celery, garlic, and okra. Cook for 8-10 minutes until vegetables tender.
- Add chicken stock, Cajun seasoning, and Tabasco sauce. Bring to a boil, then stir in sausage. Add salt and pepper to taste
- Simmer for 15 minutes, then add shrimp and cook a few minutes until done.
- Serve over rice
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