Hey everyone, welcome to my recipe page, if you're looking for Sausage and Seafood Gumbo recipe, look no further! We provide you only the best Sausage and Seafood Gumbo recipe here. We also have wide variety of recipes to try.

Sausage and Seafood Gumbo
Sausage and Seafood Gumbo

Before you jump to Sausage and Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Eating healthy foods makes all the difference in the way we feel. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of processed foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This is usually a problem, however, with regards to eating between snacks. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Try eating almonds if you don’t are afflicted by nut allergies. As an all-in-one energy booster, almonds offer many health benefits. These nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often allow you to be sleepy. But whenever you eat almonds, you don’t feel like you must sleep a while. These nuts relax the muscles and provide a general sense of peace. Your emotional level can sometimes be lifted by just eating almonds.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to sausage and seafood gumbo recipe. To cook sausage and seafood gumbo you only need 23 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to prepare Sausage and Seafood Gumbo:
  1. Provide 4 small onion, diced (about 2 cups)
  2. Get 6 celery stalks, diced
  3. Provide 2 green bell peppers, diced
  4. You need 16 oz okra, sliced (frozen is fine)
  5. You need 2 tsp salt
  6. Get 2 bay leaves
  7. Get 1 tsp cayenne
  8. Provide 1 tsp whit pepper
  9. You need 1 tsp black pepper
  10. Use 1 tsp oregano
  11. Take 1 tsp thyme
  12. Prepare 4 garlic cloves, minced
  13. Get 1 cup vegetable oil
  14. You need 1 cup flour
  15. Use 6 cups seafood stock (chicken is fine too)
  16. You need 1 lb andouille sausage
  17. Use 1 lb shrimp, peeled
  18. Get 6 oz crab meat, cleaned (or finely diced chicken)
  19. Use 6 oz oysters in liquor, roughly diced
  20. Use 1/4 cup parsley, minced
  21. You need 2 green onions, sliced
  22. Get 2 tsp gumbo filé
  23. Use Hot steamed rice
Steps to make Sausage and Seafood Gumbo:
  1. Prepare the onions, celery, bell pepper, and okra in a bowl.
  2. Add the spices into a small bowl.
  3. In a skillet, brown the sausage over high heat. If you bought fully cooked sausage, skip this step and go directly to making roux
  4. Once the sausages are browned, remove them and place on a plate to cool. Don't worry if they're still raw inside.
  5. Deglaze the pan with a little stock and add it back to the main stock.
  6. Prepare the roux by adding the oil to a heavy stock pot over high heat.
  7. When the oil begins smoking sprinkle the flour and begin to whisk the mixture.
  8. Continue whisking. Do not walk away or your roux will burn. You are looking for a deep red brown color. Be very careful, splashing the roux will severely burn you.
  9. It's beginning to take color.
  10. Almost there.
  11. That's about good. Took roughly 10 minutes.
  12. Reduce heat to medium and add half of the vegetables, dumping away from you to prevent splashing.
  13. Stir and cook the veggies for 2 minutes.
  14. Add the remaining veggies, spices, and garlic. Cook another 2 minutes
  15. Remove the roux from heat.
  16. Bring the stock to simmer in a large pot.
  17. Add the roux a spoonful at a time, stirring in between so it's not lumpy.
  18. Bring the soup to a simmer. Cut the sausage into chunks and add to the gumbo. If you're using chicken, add it here too.
  19. Simmer for 20 min, or longer to suit your schedule.
  20. Add the shrimp, crab, and oysters. Cook until the shrimp are pink or about 3 minutes
  21. Add the parsley, green onion, and gumbo filé. Stir and serve over hot rice.

If you find this Sausage and Seafood Gumbo recipe helpful please share it to your good friends or family, thank you and good luck.