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Before you jump to Chicken and Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
Healthy eating encourages a feeling of well being. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). This can be a problem, however, with regards to eating between snacks. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
When looking for a convenient healthy snack, don’t forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it really is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to produce it. Yogurt unites wonderfully with nuts along with seeds. It’s an simple way to lessen sugar while still enjoying a tasty snack.
A large variety of instant health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to chicken and sausage gumbo recipe. To make chicken and sausage gumbo you only need 26 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chicken and Sausage Gumbo:
- Take 500 g smoked sausage (andouille, or kielbasa from the Polish shop works well)
- You need 4 bone in, skin on chicken thighs
- Take Vegetable oil
- Use 3/4 cup flour
- Provide 2 medium brown onions, diced
- Take 2 medium green bell peppers, diced
- Get 5 ribs of celery, diced
- You need 2 litres water
- You need 4 cloves garlic minced
- Get 3 bay leaves
- Get Glug of Worcester sauce
- Provide 2 teaspoons Creole seasoning (see recipe below)
- Use 1/2 teaspoon dried thyme
- Provide Pinch smoked bittersweet paprika
- Prepare Bunch spring onions
- Provide Tabasco
- Provide Hot basmati rice
- Provide Cajun seasoning
- You need 3/4 tsp paprika
- Prepare 1/4 tsp dried oregano
- Get 1/4 tsp dried thyme
- Provide 1/4 tsp cayenne pepper
- Provide 1/4 tsp garlic powder
- Use 1/4 tsp onion powder
- Prepare 1/4 tsp black pepper
- Prepare 1/4 tsp white pepper
Instructions to make Chicken and Sausage Gumbo:
- Cook sausage in a cast iron pot over medium heat, stirring constantly, for 5 minutes or until browned. Drain on kitchen roll, reserving drippings in pan. Set sausage aside.
- Brown chicken in drippings in the same pan over medium heat for 5 minutes or so. Remove to kitchen roll, reserving drippings in the pan. Set chicken aside.
- Add enough oil to drippings in same pan to measure 1/2 cup. Add flour, and cook over medium heat, stirring constantly, 20 to 30 minutes, or until roux is chocolate coloured. Be careful not to burn it! Starting again is heartbreaking 😫
- Stir in onion, pepper, and celery; cook, stirring often, 10 minutes or until tender. Stick your head in at this point for the best smell ever!
- Gradually add 2 litres hot water. The mixtures seizes up at first because of the roux but will continue to loosen. Once all the water has been added, bring the mixture to a boil. Add chicken, garlic, bay leaves, Worcester, Creole seasoning, thyme and paprika.
- Reduce heat to low, and simmer, stirring occasionally for an hour. Remove chicken and let it cool.
- Add sausage back in and cook for a further 30 minutes.
- Stir in most of the sliced green onions and cook for a further 20 minutes. Meanwhile, shred the chicken off the bone and add back in the the gumbo with 5 minutes to go.
- Discard the bay leaves. Serve with rice, remaining green onions and a few good glugs of Tabasco on top.
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