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Before you jump to Chicken and Sausage Cajun Pasta recipe, you may want to read this short interesting healthy tips about
Energy Enhancing Snack foods.
Eating healthy foods makes all the difference in the way we feel. Increasing our intake of sensible foods while lowering the intake of unhealthy ones plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Certain foods made from whole grains are fantastic for a easy snack. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run may be healthier with wholesome chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to chicken and sausage cajun pasta recipe. You can have chicken and sausage cajun pasta using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Chicken and Sausage Cajun Pasta:
- You need 1 Tbsp olive oil
- You need 1 chicken boob, diced (or 2 if they come in the pack)
- Use 1 lb sausage, sliced (Andouille or whatever you can find)
- You need 1 Onion, sliced
- You need 1 Tbsp Cajun seasoning (see below) or 2 McCormick cajun cubes
- Prepare 1 red bell pepper, sliced
- Use 1 green bell pepper, sliced
- Use 4 cloves garlic, chopped
- You need 5 cups chicken stock
- Use 1/2 cup heavy cream
- Prepare 1 Tbsp fish sauce
- Provide 16 oz linguine (or other pasta)
- Get 1 cup shredded parmesan
- Provide garnish (green onions or parsley)
Steps to make Chicken and Sausage Cajun Pasta:
- In a 6 quart (or larger) pot, add the olive oil and place the pot over high heat.
- When the oil begins to shimmer (and the first wisps of smoke appear), add the chicken and brown (2-3 min)
- Add the sausage and continue to sauté (2-3 min)
- Add the Cajun seasoning and stir to coat. You can use either store bought Cajun seasoning, or make your own with 2 parts cayenne, 2 parts garlic powder, 2 parts paprika, 1 part salt, 1 part oregano, 1 part thyme, 1 part ground black pepper, 1 part onion powder.
- Add the veggies and sauté (3-5 min)
- Add the noodles, stock, and fish sauce (no, it won't taste fishy. the fish sauce is there to boost the savory-ness of the dish. You can find fish sauce at your Asian grocer. It should be translucent and brown). Turn the heat to low and lightly move the noodles around to distribute and cover. Continue to cook, stirring occasionally, approximately 10 min until the noodles are done.
- There should be some stock left in the pot. Add the cream and the parmesan cheese and remove from heat. Stir the ingredients to bring the sauce together. The starch from the pasta should be sufficient to thicken the sauce. Season to taste with salt and pepper.
- Serve in bowls, topped with more grated parmesan and garnish of your choice.
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