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Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
In order to see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you wish to make big changes, but the most important thing is to step by step switch to making healthier eating choices. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to dirty red beans and rice recipe. You can have dirty red beans and rice using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Dirty Red Beans and Rice:
- Take Olive oil
- Use 4-5 andouille sausage links, halved and sliced
- Prepare 1 onion diced
- Prepare 1 red bell pepper, diced
- Get 1 Tbsp Cajun seasoning
- Use 1 tsp garlic salt
- Use 1/2 lb shredded chicken
- Take 2 cups chicken stock
- Get 1 cup tomato sauce
- Use 1 (15 oz) can red beans
- Take 1 cup rice
- Provide 2 spring onions, sliced
- Get 2 Tbsp cilantro, minced
Instructions to make Dirty Red Beans and Rice:
- Prep ingredients
- Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min
- Add the onion and bell pepper and cook 2 min
- Add the Cajun seasoning and garlic salt, stir and cook another 2 min
- Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min
- Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste.
- Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min.
- Add the green onions and cilantro and stir.
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