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Before you jump to Skillet Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
We are all aware that having healthy foods can help us really feel better within our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types contributes to a more wholesome feeling. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, with regards to eating between meals. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Eating almonds is a fantastic choice as long as you don’t have a nut allergy. Almonds are often considered a super food since they’re packed full of things that help boost our vitality while keeping us healthy. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you may not need a nap after eating almonds. These nuts loosen up the muscles and offer a general sense of peace. From time to time eating almonds can even be a mood enhancer!
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to skillet red beans and rice recipe. You can have skillet red beans and rice using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Skillet Red Beans and Rice:
- Use 2 tbsp. olive oil
- Get 1 small bell pepper, diced
- Get 1 stalk celery, diced
- Provide 1/2 yellow onion, diced
- You need 3 cloves garlic, minced
- Provide 2 tsp. Cajun seasoning
- Take 12 oz. andouille sausage, sliced
- Get 1 cup long grain rice
- Get 1 can (15 oz.) red beans, drained and rinsed
- Take 2 cups unsalted chicken broth
Instructions to make Skillet Red Beans and Rice:
- Heat 1 tbsp. of the oil in a large, deep skillet with a tight fitting lid over medium heat. Once it's hot, add the sausage and cook until browned. Then remove them to a seperate plate and set it aside. Add the additional oil and the onion, peppers and celery with a big pinch of salt. Cook, stirring often, until softened, about 7-9 minutes. Stir in the garlic and cook that until fragrant.
- Increase the heat to med-high. Stir the rice into the skillet with the Cajun seasoning. Let it toast up for a couple of minutes, then stir in the beans, broth and browned sausage. Let it come up to a low boil.
- Once beginning to boil, place the lid on and lower the heat down to low. Let this simmer for 10 minutes, then turn the heat off but keep the lid on an additional 5 minutes. Then fluff it with a fork and serve.
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