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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some modest changes can positively impact day-to-day eating habits.
You can see results without removing foods from your diet or make huge changes immediately. Even more crucial than entirely modifying your diet is just simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you did. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. You can have red beans and rice using 11 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Red Beans and Rice:
- Prepare 2 cans kidney beans
- Get 1 can (6 oz) tomato paste
- You need 1/2 onion
- Use 3 cloves garlic
- Get Red Wine (1 can full)
- Provide Olive oil
- Provide 1 cup water
- Prepare 6 servings Cooked rice
- Get to taste Cajun seasoning
- Use 1 teaspoon Thyme
- Prepare 2 links andouille sausage
Steps to make Red Beans and Rice:
- Chop up onion and mince garlic then brown in skillet in olive oil.
- Drain two cans of kidney beans and pour into pot for cooking.
- Put tomato paste into pot with beans. Pour the red wine into the can and pour into the pot with beans and tomato paste.
- Stir up the beans, wine, tomato paste and then add the water.
- Stir the ingredients together well and add the browned onions and garlic. Add Cajun seasoning to taste. This is based upon your tolerance to spicy food. If you cannot find Cajun seasoning, add some Chipotle Tabasco sauce to taste.
- Bring the mixture to a boil. Once boiling, reduce heat and simmer for approximately 10 or 15 mins until the beans get the consistency you prefer. I prefer a saucy consistency.
- Slice andouille sausage into thick slices and cook in skillet used for onions and garlic.
- Once sausage is cooked, add into the beans and sauce. Continue to simmer for another 5 mins.
- Cook rice.
- Serve by placing rice onto plate/bowl and then beans/sausage on top. Enjoy!
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