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Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to jambalaya recipe. To cook jambalaya you only need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Jambalaya:
- Provide 2 tbsp olive oil
- Get 1 lb chicken breast, bite sized pieces
- Prepare 1 lb Andouille sausage, 1/4 inch slices
- Use 1 medium onion, diced
- Provide 1 cup celery, diced
- Use 2-3 peppers, 1 inch pieces
- Use 1-2 tbsp cajun seasoning
- You need 2 1/2 cups low sodium chicken broth or water or both mixed
- Get 1 can(14.5oz) diced tomatoes or 1 cup of quartered plum tomatoes
- Provide 1 cup uncooked rice
Steps to make Jambalaya:
- In a large pot coated with olive oil over medium heat, cook the chicken and sausage for 10-15 minutes. Remove from pot.
- Add the onions, peppers and celery to the pot. Cook until the onions are slightly translucent. Around 5 minutes. Stir in the seasonings.
- Put the chicken and sausages back into the pot. Cook together for around 5 minutes.
- Pour in the broth and tomatoes. Bring to a boil.
- Once boiling, add the rice. Stir, place the lid on the pot, reduce heat to low, and cook for 30 to 35 minutes.
- At the end, stir together.
- Enjoy!
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