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Before you jump to Monday Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, just making a couple of small changes can positively impact everyday eating habits.
To see results, it is definitely not a requirement to drastically modify your eating habits. Even more crucial than totally modifying your diet is simply substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to monday red beans and rice recipe. To cook monday red beans and rice you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Monday Red Beans and Rice:
- Provide 1 lb Andouille sausage
- Take 1 lb ham chunks
- Use 4 cans light red kidney beans
- You need 1 cup chopped onions
- Provide 1 cup chopped celery
- Provide vegetable broth
- Take 1 (12 oz) can beer
- Prepare to taste Zatarain's gumbo file
- Provide to taste Tony Chachere's seasoning
- Use to taste Tabasco sauce
- Get cooked rice for service
Instructions to make Monday Red Beans and Rice:
- Sweat meat, onions, celery in a Dutch oven with seasonings, deglaze with vegatable broth.
- Add the 4 cans of beans, including the liquid and scraping the bean liquor from the bottom of each can and add to pot. Stir until ingredients are incorporated.
- Add the beer, and stir gently. Cook until reduced by half, should take about 1 hour to 90 minutes on medium heat. Stir often to prevent sticking.
- Allow to cool at least 15 minutes, serve over rice, season to taste, enjoy.
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