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Before you jump to Jambalaya in Pressure Cooker recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to jambalaya in pressure cooker recipe. To cook jambalaya in pressure cooker you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Jambalaya in Pressure Cooker:
- Provide 230 grams Andouille Sausage
- You need 230 grams Chicken Breast
- Get 230 grams Prawns (uncooked)
- Use 2.5 teaspoons Cajun seasoning
- Provide 1.5 teaspoons Thyme leaves (dry)
- Take 0.5 teaspoons Cayenne pepper
- Use 1 Onion (chopped)
- Use 3 garlic cloves (chopped)
- Prepare 1 Yellow Pepper (chopped)
- Prepare 1 dash Hot Sauce
- Use 200 grams White Rice (not cooked)
- Take 1 tin Chopped Tomatoes
- Prepare 250 ml Chicken broth
- Prepare 2 tablespoons Parsley (chopped)
Steps to make Jambalaya in Pressure Cooker:
- Heat your pressure skillet or cooker. Put oil in pan and add chicken, sausage & shrimp, stirring well after each addition.
- Sprinkle meats with 1 ½ tsp Creole seasoning, 1 tsp thyme & cayenne. Cook for 3 – 5 minutes, stirring frequently, until chicken is cooked & shrimp has turned pink. Remove with a slotted spoon and set aside.
- Place onion, garlic, peppers, and celery in the pressure cooker, along with 1 tsp Creole seasoning, ½ tsp thyme, and hot sauce. Cook 4 – 5 minutes, stirring frequently until vegetables are crisp-tender.
- Add rice, tomatoes and broth to the cooker. Close and lock the lid in place and heat on high until pressure builds and the indicator rod rise.
- Turn down the heat when the second white ring appears on the indicator rod and cook for 8 minutes.
- Turn off the heat and release the pressure by pressing the button on the handle or by running cold water over the sink. Once all the pressure is released, open the lid. then stir in parsley and cooked protein. Replace lid, cover tightly and let stand for five minutes before serving.
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