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Before you jump to Creamy Cajun Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
We all know that having healthy meals can help us really feel better within our bodies. When we eat more healthy meals and less of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, nevertheless, with regards to eating between snacks. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.
Consider eating almonds unless you suffer from nut allergies. Almonds are sometimes considered a super food because they’re packed full of things that help boost our vitality while keeping us healthy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. But when you eat almonds, you do not feel like you should sleep a while. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Sometimes eating almonds can even be a mood increaser!
A large selection of instant health snacks is easily accessible. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to creamy cajun red beans & rice recipe. You can have creamy cajun red beans & rice using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy Cajun Red Beans & Rice:
- Take 1 lb Sausage
- Use 1 lb andouille sausage
- Prepare 1 1/2 cup Seasoning blend (onions, peppers, celery)
- Take 2 lb Dried kidney beans
- Provide 1/4 cup Dale's low sodium marinade
- Prepare 1/4 cup liquid smoke flavor (hickory)
- Use 1 tbsp worcestershire sauce
- Prepare 3 tbsp garlic powder
- Take 3 tbsp onion powder
- Use 3 medium bay leaves
- You need 2 tbsp low sodium creole seasoning
- Get 1 hot water
- Take 2 stick butter
- Provide Serving Suggestions
- Get Cooked rice
Steps to make Creamy Cajun Red Beans & Rice:
- Rinse and Soak beans as you normally would.
- Cut sausage, and andouille, brown well in skillet with seasoning blend. Let stick well to bottom without burning.
- Add soaked beans to slow cooker or thick iron pot.
- Add browned seasoning blend and sausages to the pot.
- Deglaze the skillet. Add 1 cup water to skillet off heat, scrape all the brown up into the water making a dark flavorful broth. Add to pot.
- Add all other seasoning to the pot.
- Pour enough water to cover all ingredients. Slow cook on high in slow cooker for about 4-5 hours until tender to your liking. Or Slow cook in iron pot for 3-4 hours one a low med heat making sure not to stick, adding more water if necessary until tender to your liking.
- After beans are tender turn off heat, stir in 2 sticks butter till melted, mash with potato masher, or back of spoon until creamy enough for your liking.
- Serve over cooked rice.
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