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Before you jump to Healthy Jambalaya recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to healthy jambalaya recipe. You can cook healthy jambalaya using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Jambalaya:
- Provide 4 Aidells Cajun Andouille Sausage links
- Provide 1/2 cup celery, diced
- Prepare 3 tsp garlic, minced
- Provide 1 jalapeno pepper, diced
- Get 1/2 cup onion, chopped
- Use 1/2 cup green pepper, chopped
- Take 1/4 tsp crushed red pepper
- Provide 1/2 tsp onion powder
- Prepare 2 tsp black pepper
- You need 2 1/2 cup short grain brown rice
- Prepare 4 cup chicken broth
- Use 1/2 tbsp olive oil
- You need 1 cup water
- Use 1 can diced tomatoes
- Provide 1 tsp hot sauce
- You need 2 boneless skinless chicken breasts, chopped
Instructions to make Healthy Jambalaya:
- Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients.
- Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes.
- Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes.
- Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
- Stir in tobacco sauce and serve.
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