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Before you jump to Cajun Shrimp Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to cajun shrimp pasta recipe. You can cook cajun shrimp pasta using 16 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Cajun Shrimp Pasta:
- Get 1/2 lb large shrimp, peeled, deveined and tails removed
- Prepare 1/2 lb andouille sausage
- Use 3 tbsp cajun seasoning
- Provide 1/2 red bell pepper, thinly sliced
- Provide 1 teaspoon dried thyme
- Prepare 1 teaspoon smoked paprika
- Provide 1 teaspoon brown sugar
- Use 1/2 medium yellow onion, thinly sliced
- Take 1 – 2 cloves garlic, finely chopped
- Take 1/2 cup crushed tomatoes
- Provide 3/4 cup chicken broth
- Use 1 teaspoon Worcestershire sauce
- Prepare 3/4 cup heavy cream
- Provide 12 ounces fettuccine
- Provide Kosher salt and fresh cracked black pepper
- Provide Grated Parmesan and chopped parsley, for serving
Steps to make Cajun Shrimp Pasta:
- Bring large pot of water to boil for pasta.
- Toss shrimp with 1 – 2 tablespoons of cajun seasoning and coat well - Heat a large skillet over medium high heat and drizzle bottom of pan with olive oil
- Add shrimp and cook for 2 minutes or so until starting to curl - Flip shrimp over and cook another minute or two and then remove to a plate and set aside
- Drizzle pan with a little more olive oil, add sausage and brown until nicely caramelized, about 4 – 5 minutes - Remove to plate, set aside
- Add pasta to salted boiling water and cook until al dente
- Lower heat to medium and add another good drizzle of olive oil to the pan, add the onion, red bell pepper, thyme, smoked paprika, 1 tablespoon cajun seasoning, brown sugar and a generous pinch of salt. Sauté until onion and pepper have softened a bit, scraping up any browned bits that you can
- Add the garlic and cook until fragrant, about 30 seconds
- Add crushed tomatoes, chicken broth and Worcestershire sauce and bring to a simmer, stirring and scraping up any brown bits from bottom of pan, simmer a couple minutes
- Add cream and stir to combine, bring to a simmer - Once simmering, add cooked pasta and andouille sausage and stir to combine and heat through, 2 – 3 minutes
- Add more chicken broth or cream if it seems dry or you’the like more sauce
- Salt and pepper to taste and then lastly, add blackened shrimp and combine, or place shrimp on top of pasta
- Sprinkle with some more freshly cracked black pepper, grated Parmesan and chopped parsley
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