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Before you jump to Steak And Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, however, simply making a few small changes can positively affect everyday eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to steak and potatoes recipe. To cook steak and potatoes you need 6 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Steak And Potatoes:
- Provide 1 Ribeye OR Tenderloin
- Use 1 tbsp Butter
- Provide 2 Potato
- You need 1 pinch Salt
- Provide 1 pinch Pepper
- Provide 1 tbsp Olive/vegetable oil
Steps to make Steak And Potatoes:
- Season the steak with salt and pepper, liberally on one side, and none on the other. The potatoes should be cut into small blocks.
- Warm up the pan with olive oil and a teaspoon of butter scooped off the stick.
- Apply the steak to the pan once the butter has melted into the oil. The side that has been seasoned should be seared first.
- Since we're aiming for a seared outside, and a tender inside, flip your steak after the first side has turned golden brown.
- Repeat the searing for the non-seasoned side - some salt and pepper would remain on the pan, thus providing seasoning.
- At this point, both sides are seared. Keep cooking each side, flipping every thirty or so seconds to prevent overcooking, until you hit medium rare.
- At this point, set the steak on your plate to marinate itself in its juices. This is crucial: if you like your steak well done, there will be a chance to do it later.
- Simmer the potatoes on the pan on low burner. This will take 5-8 minutes, since we're starting the potatoes raw.
- Once the potatoes are done (they will take on a lightly translucent quality), turn off the heat, and bring the steak in to heat up the juices and simmer a bit. For those who want a well done steak, just don't turn off the heat.
- Let steak sit for a minute or two and serve.
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