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Before you jump to GUMBO! By Tam recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Certain foods made from whole grains are excellent for a easy snack. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Choosing whole grain snacks is always better than eating the processed grains we commonly come across in our grocery stores.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to gumbo! by tam recipe. To cook gumbo! by tam you need 16 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook GUMBO! By Tam:
- You need 1 pound boneless skinless chicken thighs
- Get 2 pounds large uncooked shrimp - peeled and deveined
- You need 1 package Andouille sausage - cut into about 1/2 inch slices
- Take 1 can diced tomatoes
- Provide 2 cups frozen or fresh okra
- Provide 1 large onion - diced
- You need 1 green bell pepper - diced
- Take 3 stalks celery - diced
- Prepare 2 bay leaves
- You need 3 sprigs fresh thyme
- Take Your favorite Cajun seasoning (I use my own house recipe)
- Use Minced garlic
- Prepare 1 cup flour
- You need 1 cup crisco, lard OR bacon fat (I use bacon fat)
- Get 2 large cartons Swanson Chicken Broth
- Prepare Gumbo File Powder
Steps to make GUMBO! By Tam:
- Season chicken thighs to your liking. I usually use salt, pepper, onion powder, garlic powder, seasoning salt. Once seasoned, pan sear them, about 7 minutes on each side. Remove from pan. Deglaze the pan with a little chicken broth or water. Set aside.
- Now it’s time to make the Roux. This is the most important step of creating a great gumbo. In a large Dutch oven, heat bacon fat (or lard/crisco). Slowly add flour while continuously stirring. It’s going to seem like it takes forever, but you want the roux to eventually be deep brown in color BUT CAREFUL NOT TO BURN! If you burn the roux, you must start over!
- Once your roux is the perfect shade of brown, stir in garlic, onions, green pepper, and celery.
- Stir in 1 carton of chicken broth and the pan drippings from the chicken thighs.
- Add chicken thighs, sausage, can of tomatoes, and okra
- Add more chicken broth until the contents are covered
- Mix in your Cajun seasoning. I never measure this, I just sprinkle a good bit to taste. Throw in a couple bay leaves and Thyme sprigs
- Let simmer on low-medium for 1-2 hours.
- Use a fork or spoon to gently shred the chicken thighs(if they haven’t completely broken up in the cooking process)
- Add uncooked shrimp at the very end.
- Serve with hot buttered white rice. Add a dash or two of your favorite hot sauce and a sprinkle of gumbo file powder. Enjoy!
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