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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to red beans and rice recipe. You can cook red beans and rice using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Red Beans and Rice:
- Use 1 ounce butter
- Provide 4 cloves garlic – chopped
- You need 2 links Andouille Sausage, diced (optional)
- Take 1 cup rice
- Get 2 cups chicken stock (You may need a little extra for the rice)
- Take 1 tablespoon crystal hot sauce
- Use 1 teaspoon paprika
- Take 1/4 of yellow bell pepper – diced small
- Provide 1/2 teaspoon salt
- Prepare 1 teaspoon cajun seasoning
- Use 14.5 ounce can,red beans,drained
- You need 3 each scallions add at the end – cut bias /on an angle
Instructions to make Red Beans and Rice:
- Melt the butter in a sauce pan over a medium heat, add the garlic and red bell peppers saute for 2 minutes (If you are using the sausage add with the garlic and peppers)
- Add the rice stir for 30 seconds add then add the remaining ingredients (add scallions at the end)
- Simmer lightly with a lid until the rice is tender and done about 20-30 minutes.
- Add more stock if needed…Do not burn:)
- Mix in the scallions to finish.
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