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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
To see results, it is definitely not a necessity to drastically modify your eating habits. Even more crucial than wholly modifying your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.
As you can see, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. You can cook red beans and rice using 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Red Beans and Rice:
- Take 1 lb soaked red beans
- Prepare 3 quarts chicken stock
- Prepare 2 small white onions, chopped
- Take 1 bell pepper, chopped
- Use 4 stalks celery, chopped
- Take 4 bay leaves
- Take 1 lb andouille sausage
- Take 4 cloves garlic, finely minced
- You need 2 smoked ham hocks
- Prepare chopped parsley
- Prepare 2 teaspoons ground dry thyme
- You need 2 teaspoons cayenne pepper
- Prepare 1 teaspoon cumin
- Take 1 tablespoon salt
- Provide 1 tablespoon fresh ground black pepper
- Take Sliced Green Onions
- Take Cooked Rice
- You need Tabasco
- Take Butter
Steps to make Red Beans and Rice:
- Brown andouille in a large crock pot, remove when browned on all sides, reserve.
- Add onions and sweat with a bit of salt until translucent in butter.
- Add celery, bell pepper, and garlic. Cook until fragrant.
- Add cayenne, cumin, dry thyme, and pepper. Stir to combine.
- Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally.
- When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer.
- Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine.
- When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste.
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