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3 Meat Gumbo
3 Meat Gumbo

Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably buy a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to 3 meat gumbo recipe. You can have 3 meat gumbo using 17 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook 3 Meat Gumbo:
  1. Use 2 (32 oz) containers of veggie broth
  2. Use 1 (32 oz) container of water
  3. You need 3 chicken breasts
  4. Provide 4 andouille sausage halves
  5. Take 1 large red onion
  6. Take 2 bell peppers
  7. Provide 1 jalapeno to taste
  8. You need 1 (12 oz) bag of peeled shrimp
  9. Provide 2 cups rice
  10. Get 2 large tomatoes
  11. You need 1 (14 oz) bag of okra
  12. Take to taste Cajun seasoning premixed
  13. Get Sriracha to taste (when it's done and in your bowl)
  14. You need 2 tbs garlic or however much you prefer
  15. Use 2 tbs butter
  16. Take 1 cup flour
  17. Provide 1 tbs oregano
Steps to make 3 Meat Gumbo:
  1. Dice up all of the vegetables
  2. Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row)
  3. Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic)
  4. Add all veggies (except for the tomatoes) to the broth
  5. Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat)
  6. Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink.
  7. Rice is cooking while the meat and veggies are cooking. I use a rice cooker.
  8. Add rice to serving bowl and pour broth and meat and veggies over it.
  9. Add Sriracha or tabisco sauce on top if you like it hot.

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