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Before you jump to Brad's crab jumbalaya recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Enjoying healthy foods can make all the difference in how we feel. Increasing our intake of healthy foods while reducing the intake of unhealthy types plays a role in a more wholesome feeling. A little bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. This is often a problem, nevertheless, with regards to eating between meals. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.
Whole grain snacks are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. Eating on the run can easily be more healthy with whole fiber chips and crackers. Whole grains are always better than processed grains present in white bread.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to brad's crab jumbalaya recipe. To make brad's crab jumbalaya you only need 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Brad's crab jumbalaya:
- Use 1 dungeness crab. Cooked and deshelled
- Use 1 andouille sausage, sliced on the bias
- You need 1/2 small onion, chopped
- Prepare 1 ea, baby red, baby yellow, & baby orange bell pepper, chopped
- Use 1 tbs minced garlic
- Take 1/2 can fire roasted diced tomatoes
- Get 1 cup long grain white rice
- Prepare 3 bay leaves
- Prepare 2 tsp tomato and chicken bouillon
- Provide 1 tsp oregano
- Prepare 1 tsp old bay seasoning
- You need 1/2 tsp crushed red pepper
- Use 1 1/2 tbs Cajun seasoning
- Prepare 1 tsp paprika
- Take 1/2 tsp allspice
- Prepare 1 tbs butter
Instructions to make Brad's crab jumbalaya:
- Add a little oil to a hot pan. Add onion and pepper. Sweat until tender. Not brown.
- Add garlic. Saute 2 more minutes.
- Add butter and dry rice. Cook until rice just starts to brown a bit.
- Add 2 1/2 cups water, sausage seasonings, and tomatoes. Cover and simmer for about 20 minutes, or until water is almost absorbed.
- Turn off heat. Add crab. Let sit on hot burner 5 minutes for rice to finish.
- Discard bay leaves, fluff with a fork. Serve immediately. Enjoy.
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