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Before you jump to Creole Chicken and Sauce recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
We are all aware that eating healthy meals can help us feel better inside our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, nevertheless, with regards to eating between snacks. Shopping for snacks can be a difficult task because you have so many options. Why not try one of many following healthy snacks the next time you need some extra energy?
For anybody who is not sensitive to nuts, try eating some almonds! Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. When it comes to almonds, however, they wont allow you to yearn for a nap. Rather they will merely help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds frequently give a general increased sense of well-being.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to creole chicken and sauce recipe. To cook creole chicken and sauce you need 25 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Creole Chicken and Sauce:
- Provide Creole Sauce
- Take 2 ounce butter
- You need 8 ounces andouille sausage (smoked sausage) cut into dice or rounds
- Provide 6 ounces sweet onions – julienned
- Use 6 ounces red bell pepper – julienned
- Take 2 stalks celery – julienned
- Get 4 cloves garlic – minced
- Provide 1 each bay leaf
- Prepare 2 teaspoons paprika
- Prepare 14 ounce can petite diced tomatoes- with the juice
- Get 2 cups chicken stock
- Take 2 teaspoons Worcestershire sauce
- Use 2 teaspoons Crystal hot sauce
- Take 1 teaspoon salt
- Use 2 teaspoons Cajun seasoning
- You need 4 tablespoons water
- Use Creole Chicken
- Provide 1 pound chicken, sliced ¼ inch thick and lightly seasoned with salt and pepper
- Get Seasoned flour
- Provide 1 cup flour
- You need 1 teaspoon salt
- Provide 1 teaspoon Cajun seasoning
- Get 1 teaspoon garlic powder
- Get 1 teaspoon oregano
- Provide 2 ounces oil as needed
Steps to make Creole Chicken and Sauce:
- Creole Sauce
- Sauté andouille sausage, onions, peppers, celery, garlic and bay leaf in butter for 3-5 minutes or until tender over a medium high heat.
- Add paprika, creole seasoning, diced tomatoes, and chicken stock.
- Stir well and add hot sauce, Worcestershire sauce, and salt.
- Simmer lightly for about 10 minutes
- Mix the cornstarch with the water and stir into the sauce and simmer for 3 minutes and set aside
- Cajun Chicken
- Cut the chicken into ¼ inch stripes (thin).
- Mix together the dry ingredients and coat the chicken with the seasoned flour and shake off the excess.
- In a large sauté pan heat the oil and brown on both sides of the chicken. (add more oil if needed)
- Remove excess oil and add Creole sauce and chicken together and simmer 10 – 15 minutes. Adjust seasoning as needed (Note* If it seems thick you can add additional chicken stock to thin the sauce :)
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