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Before you jump to Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.
Wholesome eating helps bring about a feeling of wellness. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning. Eating on the run can easily be much healthier with whole fiber chips and crackers. Whole grains are generally better than processed grains found in white bread.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to seafood gumbo recipe. To cook seafood gumbo you only need 27 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Seafood Gumbo:
- Take Roux ingredients
- Use 3/4 cup bacon drippings
- Take 1 cup flour
- Use Vegetable mix
- Provide 1 cup chopped celery
- Get 1 large green bell pepper
- Prepare 2 cloves garlic
- You need 1 pound andouille sausage
- Provide 1 yellow onion
- Provide Gumbo base
- Use 3 quarts water
- Use 6 cubes beef bouillon
- Get 1 tablespoon sugar
- Provide to taste Salt
- Prepare 2 tablespoons hot pepper sauce (Louisiana hot sauce)
- You need 1/2 teaspoon Cajon Seasoning
- Use 4 bay leaves
- Provide 1/2 teaspoon dried thyme leaves
- Provide 14.5 ounce can stewed tomatoes
- Get 6 ounce can tomato sauce
- You need 2 teaspoons gumbo file powder
- You need Seafood mix
- Get 2 tablespoons distilled white vinegar
- Use 1 pound lump crabmeat
- Prepare 3 pounds uncooked medium shrimp (peeled and deveined)
- Take 2 tablespoons Worcester shire sauce
- Provide 2 teaspoons gumbo file powder
Steps to make Seafood Gumbo:
- Make roux mix by whisking flour and bacon drippings constantly in sauce pan over medium-low heat until rich mahogany color. Remove from heat until it stops cooking. Usually 8-15 minutes.
- Place celery, onion, green bell pepper, and garlic in food processor on pulse until finely chopped. Mix vegetables and sausage into roux mix and place back over medium-low heat until vegetables are tender. Usually 10-15 minutes.
- Bring water and beef bouillon to boil in large pot (8 quarts or larger). Whisk the roux mix into boiling water once the cubes disolve. Reduce to simmer then mix in the rest of the base: sugar, salt, hot sauce, Cajon seasoning, bay leaves, thyme, stewed tomatoes and tomato sauce. Simmer for 1 hour and add the file gumbo powder at the 45 minute mark.
- Mix in shrimp, crab meat, Worsteshire and white vinegar into gumbo and simmer for another 45 minutes. Mix in file gumbo powder before serving.
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