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Before you jump to NYC Gumbo recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Wholesome eating promotes a feeling of well being. When we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. This is often a problem, nevertheless, with regards to eating between meals. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
When searching for a convenient wholesome snack, make sure you remember about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it is a good source of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to make it. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This minimizes your sugar absorption without lowering the taste of your snack.
A large selection of instant health snacks is easily accessible. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to nyc gumbo recipe. You can cook nyc gumbo using 22 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook NYC Gumbo:
- Take 1 pound Spicy Sausage (Conecuh or Andouille)
- Use 1 pound Shrimp (or Chicken Breast)
- Use 1 cup Rice (Un-cooked)
- Get 1/4 cup Unsalted Butter
- Take 1/2 cup Flour (all-purpose)
- Provide 1/4 cup Canola Oil
- Get 3 Cups Yellow Onions (2 Medium Onion / Chopped)
- Provide 1 Cup Celery Stalks (3 sticks / Chopped)
- Prepare 1 1/2 Cups Green Bell Peppers (2 Peppers / Chopped)
- Use 2 teaspoons Garlic (2 Cloves)
- You need 1 pound fresh Okra (or Zucchini)
- Provide 14 ounces Tomatoes (or Diced Can)
- You need 1 tablespoon Creole seasoning
- Use 1/2 tablespoon Smoked Paprika
- Provide 1 tablespoon Thyme
- Provide 1/4 cups Parsley (Chopped)
- Prepare 1 tablespoon Gumbo File
- You need 3 Bay Leaves
- Provide 2 teaspoons Hot Sauce
- You need 2 teaspoons Worcestershire Sauce
- Take 1 tablespoon Chicken Bouillon powder (or 1 cube)
- Provide 6 cups Chicken Stock
Steps to make NYC Gumbo:
- Ingredient Prep (20 min): - In this section we will prepare the ingredients so you aren't running around mid cooking. This whole dish takes place in a large Dutch Oven, keeping the stove peaceful and cleaner. - - The Okra can be a bit slimy. Soaking it in vinegar for 30 min with a wash. Grill on a high heat and cut. - - 1. Chop Celery - 2. Chop Onion - 3. Chop Peppers - 4. Cut Okra into 1/2in. pieces - 5. Mince Garlic - 6. Chop Parsley - 7. Chop Tomatoes - 8. Spice Chicken (Salt and Pepper) - 9. Cut up Sausage
- Meat Cook (20 min): - We will be cook out meats first. If you chose the Shrimp route, that will be cooked at the end. When removing the meat, leave the fond (meat drippings). - - 1. Add oil to the Dutch Oven on a medium-high heat. - 2. Cook the chicken on both sides until brown (4-5 min per side) - 3. Remove the chicken and add the Sausage. - 4. While Sausage cooks, move around so both sides of pieces are browned - 5. Remove Sausage, leaving the fond.
- Making the Roux (20-30 min): - This will be our gumbo base. We MUST keep and eye on this since it can burn. - - Add the Butter (1/4 cup), Oil (1/4 cup) to the Dutch Oven with the fond. Whisk the Flour (1/2 cup) as we add it to the roux. Now bring the roux to a medium heat and whisking for 20-30 min, until a caramel color. - - Once finished, remove from the stove to let it cool for a little bit. (not sure how long though…)
- Adding the Trinity (8-10 min): - Add and Cook the following for 8-10 min. Stir too! - - Onion - - Celery - - Green Peppers - - Garlic
- Adding Some More (5 min): - Add and Cook the following for 5 min again. More stirring! - - Sausage - - Chicken (if you have it) - - Creole Seasoning (1 Tbsp.) - - Paprika (1/2 Tbsp.) - - Thyme (1 Tbsp.) - - Bay Leaves (3) - - Chicken Bouillon (1 cube or tsp.)
- Adding the Rest and Simmer(2 Hours): - After the final ingredient below. Bring this beast to a boil then reduce to low heat and simmer for 2 hours. - - Tomatoes - - Chicken Stock - - Worcestershire - - Hot Sauce
- Post Simmer Step (5 min) - Remove Bay Leaves and add if you have shrimp, add it to the gumbo to cook for 5 min.
- Finish and Serve: - Add Parsley, and Gumbo powder. Serve
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