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Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several simple changes.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to jambalaya recipe. You can have jambalaya using 16 ingredients and 17 steps. Here is how you achieve that.
The ingredients needed to prepare Jambalaya:
- Provide 8 skinless, boneless chicken thighs
- Take 300 g uncooked chorizo sausage (the authentic sausage is called and andouille, but if you can find that in the UK please tell us where)
- Provide Olive oil
- You need 1 onion
- You need 4 celery sticks
- Prepare 1 green pepper
- Take 6 vine ripened tomatoes
- Use 3 garlic cloves
- Get 1/2 tablespoon cayenne pepper
- Use 1/2 tablespoon paprika
- Take 1 teaspoon dried oregano
- Use 1 teaspoon dried thyme
- Get 2 bay leaves
- Prepare 2.5 mugs full of long grain rice
- Get 5 mugs of chicken stock
- Prepare 6 spring onions, sliced (including the green bits)
Instructions to make Jambalaya:
- Measure out your rice into a pan, and wash the rice by running cold water into it, swishing it around, tipping the water away, then doing it again until the water is considerably less cloudy. Drain the rice and keep ready for later.
- Chop up the chicken thighs into morcels. Season the raw meat with salt and pepper.
- Skin the sausage and chop the into slices or chunks.
- Heat some oil in a large pan and fry the chicken and sausage for a a few minutes.
- Once the chicken is browned and the chorizo has coloured the oil, remove the meat from the pan.
- Fry the onion, celery and green peppers in the lovely chorizo-y oil, until the onion is soft – about 10 minutes.
- While you’re frying, boil the kettle and put boiling water in a pan. In a separate bowl, prepare some iced water. Dunk your tomatoes in the boiling water for about 30 seconds, then remove them and put them in the ice water.
- You should now be able to peel the tomatoes’ skin off. Once you’ve done that, roughly chop the tomatoes.
- Add the herbs and spices into the pan and stir in, cooking for 30 seconds or so.
- Then add tomatoes to the pan and stir in. Cook for a few minutes.
- Put the meat back into the pan, then add the rice. Stir to mix the rice with all the other goodies.
- Now, pour the stock into the pan. Bring it to a simmer, then lower the heat so it doesn’t burn.
- Cook for about as long as the rice packet says it’ll take, usually 12-15 minutes. Stir occasionally, but not too much and not too hard. You don’t want the rice breaking up and turning into a slop.
- While it cooks, chop up your spring onions.
- Once the rice is just tender and the water is mostly absorbed, sprinkle over the spring onion.
- It’s ready to serve. Some people stir in chilli sauce at this point, or if you have some spice wimps in your midst, you could just leave it and let people administer the spicy sauce themselves.
- Eat.
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