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Before you jump to Chicken Jambalaya recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Wholesome eating encourages a feeling of well being. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types plays a role in a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for treats between meals. Shopping for goodies can be a challenge because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Probably the most popular treats is low fat yogurt. Eating yogurt in place of a nutritious larger lunch isn’t a good idea. As a snack, however, yogurt is one of the best things you’ll be able to reach for. It contains a lot of calcium, protein, and B vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by many people. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to delight in a flavorful snack without too much sugar.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Determining to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to chicken jambalaya recipe. You can cook chicken jambalaya using 22 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chicken Jambalaya:
- Get 2 tablespoons butter
- Use 1 small onion diced ¼ inch (about 1/2 cup a little extra is great:)
- Use 1/2 each red bell pepper diced ¼ inch
- Take 1/2 each green bell pepper diced ¼ inch
- Take 1 ribs celery, diced ¼ inch
- Take 4 cloves garlic, chopped fine
- You need 1 bay leaf -remove at the end
- Take 14.5 ounce can diced tomatoes (use the juice)
- You need 2 cups+ chicken broth or stock (you might add additional if needed)
- Use 1 cup long-grain rice
- Provide 1/2 teaspoon oregano
- Get 1/4 teaspoons thyme
- Prepare 1/4 teaspoon black pepper
- Use 1 1/2 tablespoon Worcestershire sauce
- Prepare 5 tablespoon Crystal hot sauce
- Provide 2 tablespoon tomato paste
- Get 1 teaspoon paprika
- Get 1/4 teaspoon salt
- You need 16 ounces Chicken – cooked diced
- Get 6 ounces Andouille sausage slice ¼ inch (smoked spicy Cajun sausage)
- Provide 1/4 teaspoons cayenne pepper
- Use 1/4 cup Parsley chopped- add in the last 2 minutes before service
Instructions to make Chicken Jambalaya:
- Heat butter in a large 5 qt sauce pan or Dutch oven Add onion, red and green bell pepper, celery, and garlic. Saute over medium heat until onion is tender, about 10 minutes. (trying not to brown)
- Add everything except the parsley - Bring to a boil, reduce heat, cover, and simmer for 20 minute, or until rice is cooked. Stir as needed so as not to burn.
- Note you can add more Chicken broth if needed.
- Adjust seasoning as needed. - Add chopped parsley in the last 2 minutes before service - Remove the bay-leaf
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