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Before you jump to Kicked up Jambalaya. recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.
Initially, you must be very careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to kicked up jambalaya. recipe. You can have kicked up jambalaya. using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Kicked up Jambalaya.:
- Provide 1 box of Zantran brand jambalaya rice mix
- You need 1 14 ounce can of fire roasted tomatoes
- Provide 1 Three andouille sausages cut into chunks
- Prepare 10 to 15 peeled deveined raw shrimp
- Get 4/5 sprigs of fresh flat-leaf parsley
- Prepare 1 Half of Cup chopped white onion
- Take 1 cup of chopped bell pepper any color
- Provide 3 tbsp of extra virgin olive oil
- You need 1 One and one half cups of water
Steps to make Kicked up Jambalaya.:
- In a large saucepan combine olive oil onions and bell pepper saute for 3 to 5 minutes until vegetables are soft.
- Add the box of jambalaya rice mix the canned tomatoes and the water to the vegetables mix well bring to a boil reduce heat to medium low simmer with lid on for 15 minutes
- Next you will add the raw shrimp and the sausage for an additional 10 minutes or until shrimp starts to turn pink. Remove from heat let sit for 5 minutes and garnish with parsley.
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