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Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Eating healthy foods can make all the difference in the way you feel. We tend to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be tough if it is snack time. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always much better than eating the refined grains we commonly come across in our grocery stores.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to turkey bone gumbo recipe. You can cook turkey bone gumbo using 16 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Turkey Bone Gumbo:
- Take Gumbo
- You need 1 cup plus 2 tablespoons vegetable oil
- Use 1 1/4 cup flour
- Take 1 1/2 cup chopped onions
- Get 1 cup chopped celery
- Use 1 cup chopped bell peppers
- You need to taste salt
- You need 1 tsp cayenne: more if you want hotter!
- Get 1 lb andouille sausage cut into 1/2 inch slices (may use kielbasa)
- Use 3 bay leaves
- Get 6 cup turkey stock
- Get 3-4 cups leftover turkey meat
- Take 2 tbsp chopped parsley
- Provide 1/2 cup chopped green onions
- Get 1 tbsp file powder
- You need 2 cup cooked long grain white rice
Steps to make Turkey Bone Gumbo:
- In a Dutch oven, over medium heat, combine the oil and flour.
- stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate.
- Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted.
- Season with salt and cayenne.
- Add sausage and bay leaves, continue to stir for 3-4 minutes.
- Add the turkey stock. Stir until the roux mixture and stock are well combined.
- Bring to a boil, then reduce heat to medium low.
- Cook uncovered, stirring occasionally, for one hour.
- Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface.
- Remove from heat, stir in parsley and green onions.
- Remove the bay leaves and serve in deep bowls with rice.
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