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Before you jump to Mike's EZ Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
Healthy eating helps bring about a feeling of wellness. Whenever we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. This is usually a problem, nevertheless, when it comes to eating between goodies. You can spend numerous hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
For anybody who is not allergic to nuts, try having some almonds! Almonds are often considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. These nuts contain lots of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan that may often cause you to be sleepy. However, you will not need a nap after consuming almonds. Instead, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Your emotional state can often be lifted by just eating almonds.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to mike's ez red beans & rice recipe. To make mike's ez red beans & rice you need 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mike's EZ Red Beans & Rice:
- Get 2 (1 Pound) Cans Red Kidney Beans
- You need 1 1/2 Cups Pre-cooked Fine Diced Andouille Sausage
- Take 2 tbsp Olive Oil
- Prepare 1/2 Cup Fine Diced Green Bell Peppers
- Take 1/3 Cup Fine Diced Purple [red] Onions
- Take 1/4 Cup Fine Diced Celery [with leaves]
- Prepare 4 Cloves Fresh Garlic [smashed and fine minced]
- You need 1 LG Tomato [chopped]
- Get 1 1/2 Cups Beef Broth
- You need 1 tsp Cajun Seasoning
- You need 5 Drops Liquid Smoke [or more]
- Get 1 tsp Granulated Onion Powder
- Prepare 1 tsp Cayenne Pepper
- Use 1/2 tsp Oregeno
- Take 1/3 Cup Chives [garnish]
- Get 2 tbsp Louisiana Hot Sauce Or Tabasco [or more + reserves]
- Get 2 Cups Long Grained Rice [boil as per manufactures directions]
Instructions to make Mike's EZ Red Beans & Rice:
- Start your water boil for your long grained rice.
- Sauté your hard vegetables in olive oil for 7 minutes or, until vegetables are translucent. Stir regularly.
- Add everything else except for rice and stir. Simmer for 15 minutes covered. Stir occasionally.
- Boil rice as per manufactures directions. Drain and add to pot. Boil rice 5 additional minutes in your red bean mixture. Stir regularly. Serve with Louisiana Hot Sauce to the side and garnish with fresh chives and parsley. Enjoy!
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