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Pantry Day Red Beans & Rice
Pantry Day Red Beans & Rice

Before you jump to Pantry Day Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets require much work and will significantly change how they live and eat. In reality, though, merely making a few small changes can positively impact everyday eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to pantry day red beans & rice recipe. To cook pantry day red beans & rice you need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Pantry Day Red Beans & Rice:
  1. Get 2 tbsp olive oil
  2. Take 1 small yellow onion - chopped
  3. Take 2 small celery ribs - sliced 1/4" thick
  4. Take 1/2 medium green bell pepper - chopped
  5. Get 1/2 tsp sea salt
  6. Use 1/4 tsp black pepper (up to 1/2 tsp if you want a more pronounced peppery heat)
  7. Prepare 10 oz smoked andouille sausage - sliced 1/4" thick
  8. Use 1 tbsp dried parsley
  9. Take 1 tsp Creole or Cajun seasoning (such as Tony Cachere's Original Creole)
  10. You need 3/4 tsp dried thyme
  11. Use 1/8 tsp cayenne pepper (optional)
  12. Provide 3 clove garlic - chopped
  13. You need 3 can (15oz each) dark red kidney beans - two with liquid, one drained, beans mashed
  14. Use 3 cup low sodium/unsalted chicken stock - divided
  15. Get 1 cup uncooked long grain rice
Instructions to make Pantry Day Red Beans & Rice:
  1. Heat a medium sauce pan over medium high heat. Add olive oil. Heat until it is shimmering but not smoking. Add onion, celery, bell pepper, 1/2 tsp salt and 1/4 tsp black pepper. Stir to combine. Reduce heat to just under medium and sweat veggies until onion begins to turn translucent but all are still crisp, stirring often. About 5 minutes.
  2. Turn heat back up to medium. Add sliced andouille sausage to the pan (I used 4 Johnsonville, "New Orleans Brand" andouille sausage links). Cook for 2 minutes, stirring frequently. Add parsley, thyme, Creole/Cajun seasoning, chopped garlic and cayenne (if using). Cook 2 minutes more, stirring constantly so garlic doesn't burn.
  3. Add two cans of dark red kidney beans with liquid and 1 cup chicken stock to pan. Stir to combine. Drain almost all liquid from third can (leave about 2 tsp, helps with mashing), do not rinse beans. Dump beans into a medium bowl and mash with the back of a fork, slotted spoon, or even hand potato masher. Add mashed beans to pan. Stir to combine.
  4. Increase heat to medium high, bring to a low boil for about 2 minutes, reduce heat to medium low and simmer for 20 minutes uncovered, stirring occasionally to prevent sticking. Sauce should nice and thick after 20 minutes.
  5. For rice: While waiting for beans to boil begin making your rice. In another sauce pan bring the remaining 2 cups of chicken stock to a boil over medium high heat, add 1 cup long grain rice. Stir gently, cover, reduce heat to medium low and cook in the same 20 minutes that your beans are simmering. Do not remove the lid in this time!
  6. After 20 minutes remove rice from heat and fluff with a fork. Turn off heat for beans, taste and adjust seasoning as desired. Place 1/2 cup rice in each bowl (up to 4 servings), top with desired amount of red beans (roughly 1 cup for us) and enjoy! You WILL have leftover red beans. Lol. As a great pairing try my super easy honey butter cornbread! - - https://cookpad.com/us/recipes/357956-super-easy-honey-butter-cornbread

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