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Before you jump to Mike's Extra Spicy Red Beans And Rice recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
Enjoying healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy meals and less of the detrimental ones we usually feel much better. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. Shopping for snack foods can be a struggle because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always much better than eating the processed grains we commonly come across in our grocery stores.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to mike's extra spicy red beans and rice recipe. You can cook mike's extra spicy red beans and rice using 30 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Mike's Extra Spicy Red Beans And Rice:
- Take RED BEANS AND RICE INGREDIENTS
- Use 3 lb Smoked Pre-Cooked Andouille Sausage
- Provide 2 box 32 oz Beef Broth
- You need 3 large Chopped Onions
- Get 3 large Green Bell Peppers
- Prepare 2 large Yellow Bell Peppers
- Prepare 2 large Red Bell Peppers
- Use 8 large Stalks Celery With Leaves
- Prepare 1 Extra Large Minced Bulb Garlic
- Prepare 4 can Drained Red Beans
- You need 3 can Drained Pinto Beans
- Use 1 can 8 oz Crushed Tomatoes
- You need 3 dash Worcestershire Sauce
- Use 1 tbsp Cajun Seasoning
- Provide 1 tbsp Cayenne Pepper
- Take 1 tbsp Italian Seasoning
- Take 1 tbsp Red Pepper Flakes
- Take 1 tbsp Dried Parsley
- Provide 1 tbsp Onion Powder
- Prepare 1 tsp Coarse Black Pepper
- Prepare 1 tsp Dried Cilantro
- Take 1/4 tsp Celery Seed
- Take 1/4 tsp Thyme
- Get 1/4 tsp Sage
- Take 3 Bay Leaves
- Provide 6 small Drops Liquid Smoke
- Get 1 large 12 oz Bottle Tabasco
- Get 4 cup Chicken Broth [or however much fluid your rice bag calls for]
- Prepare 4 cup White Rice
- Take 1 tbsp Dried Chives
Steps to make Mike's Extra Spicy Red Beans And Rice:
- De-thaw your pre-cooked Andouille Sausage in microwave and cut pieces at an angle 1" long. Place in oversized pot.
- Large chop all of your vegetables and put in your pot.
- Open and drain your beans and place in pot. Reserve 1 can of Pinto Beans just in case you're one to enjoy a creamy texture in your Red Beans & Rice or a thickener. Simply drain beans and smash with a potato masher and place in your oversized pot with your whole beans.
- Add enough Beef Broth to accommodate your pot mixture. Not too much though. This dish should be viscous or a bit thicker upon serving [unless you're serving dipping bread] so you may not need both boxes.
- Add all of your seasonings and a 1/2 of your extra large bottle of Tabasco. Stir and heat.
- Bring your dish to a boil and reduce to a simmer. Stir intermittently.
- Authors Note: While Crushed Tomatoes aren't indicative to this dish, we find they make an excellent accompaniment!
- Simmer until you think your veggies are well cooked. 2+ hours usually. Continue adding your Beef Broth throughout simmering if this dish becomes too thick.
- In a separate pot, bring your Chicken Broth to a boil. Add Dried Chives and White Rice and cook as per the rice bag's directions. Chicken Broth lends a great flavor to bland rice. You can also use Uncle Bens Boil In Bag Rice. Just omit the Dried Chives and make sure to use Chicken Broth instead of water. You also have the option to place the rice directly in your oversized pot with all the other ingredients or on the side. I'll put the rice directly in my oversized pot if the dish is too thin. That step usually thickens this dish right up.
- Pull out the Bay Leaves. Also, since the flavors of spices can dissipate with long simmer times, I taste test and add usually add 1/4 + more of my Tabasco bottle, Cajun Seasoning, Italian Seasoning, Garlic and Onion Powder. In general, I'll use 10 oz + of a large 12 oz bottle of Tabasco in this dish.
- Simmer another 15 minutes and serve with dipping bread or corn bread and side bottles of Tabasco.
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