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Before you jump to Lemongrass Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a few small changes.
One way to address this to start seeing some results is to realize that you do not need to change everything immediately or that you need to completely get rid of certain foods from your diet. Even more important than totally modifying your diet is simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lemongrass chicken breast recipe. You can have lemongrass chicken breast using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Lemongrass Chicken Breast:
- Get 4 skinless chicken breast fillets
- Provide grated zest 1 lime and huice
- You need 1 lemongrass stalk, trimmed and roughly chopped
- Provide 3 garlic cloves, peeled and roughly chopped
- Provide 2 cm fresh ginger, peeled and roughly chopped
- Take 1 large red chilli, seeded
- Use 1 1/2 tbsp fish sauce (can be replace with white wine vinegar)
- Provide 2 tbsp oilve oil
- Use juice of 1/2 lime
- Get to taste salt
Steps to make Lemongrass Chicken Breast:
- Start by marinating the chicken. In large bowl, mix the lime zest and juice, lemongrass, garlic, ginger, chili and fish sauce into a food processor. Blend until smooth paste.
- Rub the paste all over the chicken breast. Cling wrap and leave it in the refrigerator for 1-2 hours (I usually marinate it overnight)
- To start cooking. Heat up olive oil in a skillet or pan over medium heat.
- Add marinated chicken breast into hot pan. Season with salt and lime juice.
- Cook for 3-5 minutes on each sides until golden and cooked through. (depending on the thickness of your chicken)
- Once ready, remove and let it rest on a chopping board for 2 minutes. Serve with steamed white rice or you may also toss the lemongrass chicken with leafy salad and sprinkle with roasted walnuts or peanuts.
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