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Before you jump to Air Fry Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets demand much work and will significantly change how they live and eat. In reality, however, just making some minor changes can positively impact daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to air fry chicken breast recipe. To make air fry chicken breast you need 2 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Air Fry Chicken Breast:
- Take Daiso Soba Sauce
- Get Chicken breast
Steps to make Air Fry Chicken Breast:
- Butterfly chicken breast
- Marinate chicken breast in Daiso soba sauce for at least 30 mins
- Air fry marinated chicken breast at 160 degree celcius at 8 mins
- Poke holes on thicker side of the chicken breast and flip it to cook at 180 degree celcius for 6 mins. Check thick side to ensure is cooked
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