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Before you jump to Grilled chicken breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than before and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a couple of small changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to grilled chicken breast recipe. To cook grilled chicken breast you only need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Grilled chicken breast:
- Prepare 8 tbsp mustard
- Prepare 1 whole chicken breast
- Prepare 1 tsp chili flake
- Get 1 tsp pepper
- You need 1 tsp salt
- Get 1 ounce grated mozerella
Instructions to make Grilled chicken breast:
- Wash and tenderize your chicken
- In a small bowl mix in the l tsp salt, 1 tsp pepper, 1 tsp chili flake and the 8 tbsp mustard then mix it well
- Add the chicken to the marinate then mix it and let it sit for 10 minute
- After it is sit move the chicken to a baking tray and sprinkle the 1 ounces of cheese on the top and let it sit for another 10 minute
- After it is sit bake it on the oven 150 °c /300°F for 20 minutes
- After it is cook take it out of the oven and let it cool down for 10 minute
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