Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Sauteed Chicken Breast recipe here. We also have wide variety of recipes to try.
Before you jump to Sauteed Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making some small changes can positively affect day-to-day eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sauteed chicken breast recipe. To make sauteed chicken breast you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Sauteed Chicken Breast:
- Prepare 1 large chicken breast butterflied
- Get Kosher salt
- Get Course black pepper
- Provide Olive oil
- Get Soy sauce
Steps to make Sauteed Chicken Breast:
- Add Olive oil to a cast iron skillet
- Season both sides of chicken breast with salt and pepper, let sit for about 5 min.
- When skillet is hot, lay chicken in turn chicken over then, shake soy on each side for added flavor chicken is done at 165, or when juices run clear.
- Add a side dish and, and enjoy
If you find this Sauteed Chicken Breast recipe helpful please share it to your good friends or family, thank you and good luck.
