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Before you jump to Grilled chicken breast with egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to grilled chicken breast with egg recipe. To make grilled chicken breast with egg you need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Grilled chicken breast with egg:
- Take 2 chicken breasts
- Prepare 1 teaspoon Salt
- Prepare 2 eggs
- Prepare 1 table spoon olive oil
- Provide 1 green pepper
- Provide 1 onion
Instructions to make Grilled chicken breast with egg:
- Season chicken breasts with 1/4 teaspoon salt and massage with 1/4 table spoon olive oil.
- Place chicken breasts in the oven and grill at 180°. The breasts should be placed on the grill not pan. Let grill for until soft and moist.
- Chop onions and green peppers into strips. In a pan heat 1/2 table spoon olive oil and fry onions and peppers. (fry them to your preference) Season with pinch salt. Remove from stove and set aside.
- In the same pan heat 1/4 table spoon olive oil, when hot break in eggs one at a time and fry sunny side. (it is important that the oil is hot) Be careful not to over cook yokes. They should be runny.
- When egg whites are cooked remove from stove.
- How to dish up. Onions and peppers on the bottom followed by your eggs, at this point you can break the yoke. Then slice chicken breast into strips and place on top of the egg.
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