Hey everyone, welcome to my recipe site, looking for the perfect Oatmeal Chicken Breast Cutlets recipe? look no further! We provide you only the best Oatmeal Chicken Breast Cutlets recipe here. We also have wide variety of recipes to try.
Before you jump to Oatmeal Chicken Breast Cutlets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing a few simple changes.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s easy to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to oatmeal chicken breast cutlets recipe. To cook oatmeal chicken breast cutlets you only need 7 ingredients and 20 steps. Here is how you achieve that.
The ingredients needed to make Oatmeal Chicken Breast Cutlets:
- Take 2.5 pound chicken breast
- You need 4 eggs
- Prepare 1/2 cup low fat milk
- Prepare 4 garlic cloves
- You need 4 tablespoons fresh parsley
- Use 1/2 tablespoon garlic salt
- Provide Regular oatmeal/extraf-fine oatmeal or the mix of both (to taste, necessary amount)
Instructions to make Oatmeal Chicken Breast Cutlets:
- To cut the breast into steaks we need: chicken breast, cutting board and a sharpened knife
- Steps to follow: if the chicken breast is whole, cut the cartilage that connects in the center to separate the chicken in half, remove the excess fat
- For cut it into a steaks
- Put it on the cutting board, press the chicken breast firmly with your hand, curbing your fingers upwards
- Position the knife in a middle of it, cut gently and carefully from one side to the other side of the breast (keeping it firmly pressed)
- Do the same with the other half breast
- Ingredients and Preparation:
- In a blender place the parsley, garlic, milk and liquify
- Put the preparation together with the chicken breast inside a bag with a tight seal, close it and massage
- Place it inside the refregerator, after 30 minutes massage the preparation again, keep it in the refrigerator for a 60 minutes total
- In a bowl beat the eggs, add the salt, mix well, reserve
- Put the oatmeal in a glass dish, set aside (If you like the oatmeal to be extra fine and you can not get it, you can grind it in a food processor)
- Submerge the chicken fillet in the egg, place it in the oats
- Press it on both sides
- Do the same eith each chicken fillet
- They can be cooked on the pan or in the oven:
- Pan: put a pan with oil in a medium-high heat, when it is hot, put the chicken breast cutlet in until it is golden brown both sides, do the same with each chicken cutlet, put it on a plate with paper towels to reduce the surplus oil
- Oven: preheat the oven to 400 degrees, spray a baking sheet with cooking spray arrange the chicken cutlets in it, lightly spray it on top with cooking spray and cook it for 20 minutes or until they are golden brown both sides (flipping if needed)
- I prepared them in the pan:
- I accompany with tomato, lettuce, avocado and pickled eggplants (see recipe here at Rosanas ideas)
If you find this Oatmeal Chicken Breast Cutlets recipe helpful please share it to your close friends or family, thank you and good luck.
