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Before you jump to Blackberry Basil Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to blackberry basil chicken breast recipe. You can have blackberry basil chicken breast using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Blackberry Basil Chicken Breast:
- You need Bone in chicken breast
- You need Basil 🌿
- Get Garlic seasoning
- You need Rice wine vinegar
- Get Teriyaki sauce
- Prepare Salt
- Take Pepper
- You need Black berries
Steps to make Blackberry Basil Chicken Breast:
- Rinse chicken breast pay dry. Season with basil salt rice vinegar and grape seed oil
- Bake 30 min on 425 lower rack remove from oven lower temp to 325 sprinkle lightly with teriyaki sauce add blackberries return to oven 15 min.
- Remove from oven let rest 10 min then serve
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