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Before you jump to Perfect Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making a couple of minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out lots of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to perfect chicken breast recipe. To cook perfect chicken breast you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Perfect Chicken Breast:
- You need Chicken Breast
- Prepare Salted Butter
- Use Salt
- Use Pepper
- You need Extra Virgin Olive Oil
- Use Any Seasoning You Think Smells Good
- Prepare Fresh Garlic
Steps to make Perfect Chicken Breast:
- Prep: - Place chicken out on a clean surface. A couple dashes of salt (enough to where it covers the breast). Pepper the breast. Put seasoning on breast. Flip breast over and repeat on the other side. Small dice the garlic. I suggest 1 clove per breast. - - Preheat oven to 350°
- In a pan just big enough to fit the breast in, pour enough oil in the pan to lightly cover the pan. On a medium heat, melt the butter with the oil. For 1 breast use a quarter stick butter, for 2 use half a stick and for every extra breast add an eight a stick. Once the butter is melted add the garlic and let marinade for 30 seconds.
- Set heat to just below high heat. Add the chicken. You will only need to flip the chicken once. You will need to use tongs to keep checking the doneness of the chicken. (You are not trying to cook the chicken through, only trying to get a good golden color). Once the chicken has come to the color you would like to have, flip the chicken. Do the same. Check the chicken so it will not burn.
- Once you have received the color on this side place the chicken on a oven safe pan (covered in tin foil and lightly touched with extra virgin olive oil). The cooking through in the oven can very by size of breast. Typically 20 minutes is the norm.
- Plating: - On a serving platter, place the breast on the platter being sure the juices are not dribbling on the platter. You will not need extra juice because your chicken will be moist.
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