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Before you jump to chicken breast tostadas:) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets call for much work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably buy lots of food items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken breast tostadas:) recipe. You can cook chicken breast tostadas:) using 7 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook chicken breast tostadas:):
- Provide 1 Chicken breast
- You need 5 medium Tomatoes
- Provide 1 large Onion
- Get 4 large Chilis
- You need 1 Garlic
- Get 1 Oil
- Use 1 salt
Instructions to make chicken breast tostadas:):
- Boil the chicken breast until you see it's ready.
- Whash the tomatoes and the chilies and then cut them in small pieces as well as the onion and the garlic.
- Preheat a pan with a little bit of oil.
- Once the oil is ready pour the onion and garlic in the pan first.
- Second pour the chillies.
- Let a minute pass before pouring the tomatoes.
- While the mix is getting fried and letting go of the juices you can start shredding the chicken breast. So that they are not as hot.
- Also don't forget to mix the mixture once in a while so that it won't stick to the pan and burn.
- When the mixture gets In a watery state you can place the shredded chicken breast in the pan.
- Mix everything and add salt according to your taste.
- Let the chicken breast absorb the juice of the mixture for about 3 minutes.
- And they are ready to serve with tostadas.
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