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Before you jump to Lemon Spiced Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to lemon spiced chicken breast recipe. You can have lemon spiced chicken breast using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lemon Spiced Chicken Breast:
- Prepare 4 chicken breast
- Take 1.5 tsp turmeric
- Use 2 tsp bbq spice
- Prepare 0.5 tsp cayenne pepper
- Take 1 tsp salt
- Take 1 tsp ground black pepper
- Use 1 tsp minced garlic
- Get 3 tsp tomato paste
- Prepare 3 tsp parsley finely chopped
- You need 1 tbsp grated onion
- Provide 1 lemon zest
- Get 0.5 juice of a lemon
- Use 70 ml olive oil
Instructions to make Lemon Spiced Chicken Breast:
- Mix all the ingredients together.
- Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night.
- In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness.
- Rest for 5 minutes then serve.
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